by stephanie | Jun 30, 2018 | Weight Loss
Are you ready to hear my favorite and EASIEST diet tip? Eat out of a shot glass! The average shot glass will hold 1.5 ounces and is perfect for portion control. How to implement this diet tip: Eat balanced meals throughout the day, avoiding processed junk. Think lean...
by stephanie | Jun 30, 2018 | Recipes, Weight Loss
Sodas are so addictive, they should be classified as a drug, in my personal opinion. Bubbles, sugar, and caffeine are truly a magical combination, but as a fitness pro, I know all too well the health dangers beneath the magic. From the ten teaspoons of sugar per can...
by stephanie | Jun 30, 2018 | Recipes, Weight Loss
Over 25 years ago, Anne Louise Gittleman created The Fat Flush diet concept. This diet instructs you to eliminate certain “toxic foods” from your diet while drinking 64 ounces of fat flush water every day. Anything with the words “fat flush” in...
by stephanie | Jun 21, 2018 | Recipes, Weight Loss
Dandelions aren’t just a pesky weed! They contain a surprising amount of health benefits. In fact, tea from dandelion leaves and roots has been used in traditional Chinese and Native American medicine for centuries. I discovered the magic of dandelion root tea a...
by stephanie | Apr 26, 2018 | Fitness, Weight Loss
I always laugh when someone says to me “you just don’t understand what it’s like to struggle with your weight.” That’s when I whip out the photo on the left – me at 17 years old and 50 pounds heavier. I have been hesitant to post...
