by stephanie | Nov 11, 2020 | Fitness, Weight Loss
Disclosure: This post may contain affiliate links and we may earn a small commission if you click on the links at no additional cost to you. Read our full policy here. When I first bought a sauna for my house, I felt a little boujee, and didn’t want to...
by stephanie | Sep 4, 2020 | Fitness, Weight Loss
Disclosure: This post may contain affiliate links and we may earn a small commission if you click on the links at no additional cost to you. Read our full policy here. Wanna know a secret? You can get a full body workout from the comfort of your living...
by stephanie | Aug 1, 2019 | Nutrition, Weight Loss
Six years ago, I wrote a blog post on intermittent fasting (IF), and people thought I had lost my mind for suggesting they skip a meal. That’s understandable though, especially since most fitness pros were still preaching that 5-6 small meals a day was the best...
by stephanie | May 27, 2019 | Fitness, Weight Loss
Low carb diets, high carb diets, slow carb diets, carb cycling, ketogenic diets… It’s understandable why one of the number one questions I get asked is “How many carbs should I be eating daily?” Every nutrition expert seems to have a different...
by stephanie | May 24, 2019 | Fitness, Weight Loss
Everyone should develop at least three signature healthy habits. The beautiful thing about a habit is that you don’t even think about it–you just do it–day in and day out. No one is perfect. We will all inevitably make some not so...
by stephanie | Jul 9, 2018 | Weight Loss
A lot of my clients come to me with the following complaint: “I am exercising, prepping clean meals for lunch and dinner throughout the week, avoiding alcohol and processed carbs, but I’m plateauing and the scales aren’t budging!” Sound...
