by stephanie | Aug 19, 2020 | Nutrition, Recipes
I love a good mexican casserole…but make it gluten free, please! All the tortillas and ooey gooey cheese in traditional tex-mex casseroles can wreck a diet real quick. This dish swaps the tortillas for cauliflower (gotta sneak those veggies in) and...
by stephanie | Jun 30, 2018 | Recipes, Weight Loss
Sodas are so addictive, they should be classified as a drug, in my personal opinion. Bubbles, sugar, and caffeine are truly a magical combination, but as a fitness pro, I know all too well the health dangers beneath the magic. From the ten teaspoons of sugar per can...
by stephanie | Jun 30, 2018 | Recipes, Weight Loss
Over 25 years ago, Anne Louise Gittleman created The Fat Flush diet concept. This diet instructs you to eliminate certain “toxic foods” from your diet while drinking 64 ounces of fat flush water every day. Anything with the words “fat flush” in...
by stephanie | Jun 21, 2018 | Recipes, Weight Loss
Dandelions aren’t just a pesky weed! They contain a surprising amount of health benefits. In fact, tea from dandelion leaves and roots has been used in traditional Chinese and Native American medicine for centuries. I discovered the magic of dandelion root tea a...
