by stephanie | Nov 11, 2020 | Fitness, Weight Loss
Disclosure: This post may contain affiliate links and we may earn a small commission if you click on the links at no additional cost to you. Read our full policy here. When I first bought a sauna for my house, I felt a little boujee, and didn’t want to...
by stephanie | Sep 4, 2020 | Fitness, Weight Loss
Disclosure: This post may contain affiliate links and we may earn a small commission if you click on the links at no additional cost to you. Read our full policy here. Wanna know a secret? You can get a full body workout from the comfort of your living...
by stephanie | May 27, 2019 | Fitness, Weight Loss
Low carb diets, high carb diets, slow carb diets, carb cycling, ketogenic diets… It’s understandable why one of the number one questions I get asked is “How many carbs should I be eating daily?” Every nutrition expert seems to have a different...
by stephanie | May 24, 2019 | Fitness, Weight Loss
Everyone should develop at least three signature healthy habits. The beautiful thing about a habit is that you don’t even think about it–you just do it–day in and day out. No one is perfect. We will all inevitably make some not so...
by stephanie | Apr 26, 2018 | Fitness, Weight Loss
I always laugh when someone says to me “you just don’t understand what it’s like to struggle with your weight.” That’s when I whip out the photo on the left – me at 17 years old and 50 pounds heavier. I have been hesitant to post...
by stephanie | May 21, 2015 | Fitness
Many of us are under the notion that cardio is the best way to drop unwanted pounds. In fact, when I begin training a female client they tend to complain about strength training. They say “I’m really interested in losing weight, not in bulking up.”...
