Personal Training
One-on-one training, in gym or on location!
Our one-on-one personal training programs cater to your individual fitness and/or weight loss goals. Plans are designed around your current fitness level, health history and specific goals. We will help you achieve long term results through uniquely challenging workouts. The key to improving fitness is to continually challenge your body. As your body begins to adapt to new workloads, our trainers will adjust exercise intensity, volume, resistance, and rest intervals. This accelerates weight loss and quickly improves your overall strength, power, speed, and body composition while avoiding injury and plateaus.
Our fitness training is also centered around the individual. We meet each client at their current fitness level and tailor the program to the client’s unique needs. Whether you have a significant amount of weight to lose, or you want to build a svelte figure, our program will help you do just that!
Fitness 51 also offers on-site fitness training. Here are a few benefits of training in your home or office:
1) Convenience– With an in-home personal trainer you eliminate travel time to and from the gym. Plus, you never have to wait to use equipment.
2) Accountability– Coming up with an excuse to skip the gym is all too easy. In-home trainers will be there to make sure you don’t miss a workout.
3) Privacy– We train you in your home where you won’t feel like you are on display and you can receive 100% of your trainer’s attention
4) Intensity– Sometimes we need a little extra motivation to push ourselves to a new level of fitness. With a trainer you will continue to advance to higher levels of fitness rather than plateauing.